Prenatal
Prenatal is a wonderful way to exercise, connect with yourself and your baby and prepare for the journey of birth and motherhood.
Prenatal Yoga will:
- Relieve many discomforts associated with pregnancy.
- Reduce stress and anxiety before and during labour.
- Teach effective pain coping skills.
- Develop confidence and trust in your body for birth.
- Bond with your pre born baby.
- Make supportive connections with other pregnant women.
- Address emotional concerns of pregnancy, birth and motherhood.